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Mayflower Movers is a fun and supportive online dance group for adults age 55+. Participants will be guided through a gentle warm-up, short exercises and creative dance routines to positively impact physical and mental well-being. We will explore expression and tension relief, the use of breath and the development of mobility and strength across the body.

No previous dance experience is required, adaptations will be offered and optional chair use will be welcomed and included.

The class will be taught bare foot, however participants are welcome to wear socks or comfortable shoes if needed for stability.

You will need:

  • Computer / laptop / device to use Zoom
  • Free Zoom account*
  • Comfortable, non-restrictive clothes
  • Freestanding chair (for chair variations)
  • Clear space to move
  • Water

 *Please note Zoom details will be sent via email, please ensure your email address is correct at booking.

As this course is funded by Southampton City Council, participants are required to fill out a registration form. This will be included in confirmation emails after booking.

For any questions or further information please email us.


Running Time

Approx. 1 hour 15 minutes

Age Advice:

Adults aged 55+

Standard Pricing
Term 1 (29 April - 27 May) £20
Term 2 (10 June - 8 July) £20

Price is per 5 week term. You are welcome to book for either 5 week block or to enjoy the full 10 weeks, please add both half terms into your basket.


Click here for further information on concessions, discounts & groups.


Term Dates

Mayflower Movers
29 April - 8 July | Thursdays 10-11am
Term 1 Term 2
29 April 10 June
6 May 17 June
13 May 24 June
20 May 1 July
27 May 8 July

Location: Online via Zoom