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Mayflower Movers is a fun and supportive online dance group for adults 55+. Participants will be guided each week to explore expression and tension relief, developing mobility and strength across the body. With a focus on improving wellbeing and connecting breath with movement, participants will enjoy a warm-up, short exercises and creative dance routines.

No previous dance experience is required, adaptations will be offered and optional chair use will be welcomed and included. The class will be taught bare foot, however participants are welcome to wear socks or comfortable shoes if needed for stability.

Dance for Health

  • Dates: Thu 19, 26 November &  3, 10, 17 December
  • Time: 10am - 11.15am
  • Location: Online, Zoom class

You will need:

  • Computer / laptop / device to use Zoom
  • Free Zoom account
  • Comfortable, non-restrictive clothes
  • Freestanding chair
  • Safe space to move
  • Water

Limited availability.

We will run these online interactive sessions through Zoom. We appreciate that this may provoke a new set of considerations so have created an online safety document  which will hopefully guide you through any concerns. The sessions will be run and supported by two members of staff from Mayflower Theatre.


Running Time

Approx. 1 hour 15 minutes

Age Advice:

Adults aged 55+

Standard Pricing

Due to the difficult circumstances we find ourselves in, we are operating a new structure where you can pick a payment option to pay according to your situation. There is a 'Reduced' rate as well as a 'Supporting' rate where you can help someone access the arts. Please pick your payment choice from the 3 options below:
Supporting fee - £25.00
Standard fee - £20.00
Reduced fee - £17.50

Price is for 5 week term.


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